Trauma Therapy in Utah for Betrayal Trauma, Religious Trauma, Grief, and Eating Disorders
With nearly 15 years of experience, I help adults heal through EMDR and trauma-focused therapy. I offer in-person and online therapy in Utah, and online therapy for clients in California, New York, and Idaho.
You might be here because something has shifted
You may be replaying conversations, second-guessing yourself, or feeling emotionally exhausted even when life looks “fine” from the outside.
You might be navigating betrayal, grief, or a life transition that has left you feeling unsteady, disconnected, or unsure of what comes next.
Many people describe feeling like they’re functioning—but not okay.
You do not have to keep carrying this alone.
Trauma Therapy in Utah That Helps Things Actually Shift
Therapy helps us understand what is happening beneath the surface—emotionally, physically, and relationally.
Using EMDR and trauma-focused therapy, we work to process what feels stuck so you can feel more grounded, clear, and connected in daily life.
Whether you’re navigating betrayal trauma, grief, religious trauma, eating disorder recovery, or a major life transition, therapy offers space to heal with support and clarity.
What Working Together Looks Like
Therapy with me is grounded, collaborative, and paced around you.
Together, we work to understand patterns beneath the surface, process painful experiences, and build practical tools for daily life.
Our work may focus on:
Understanding nervous system responses
Processing trauma through EMDR
Exploring relationship and attachment patterns
Building emotional regulation skills
Reconnecting with yourself with greater clarity and trust
Identifying and working through shame
Therapy is not about fixing you.
It is about helping you feel more steady, connected, and capable of moving forward.
Areas I Specialize In
Trauma Therapy in Utah and Online in California, New York, and Idaho
Healing trauma through EMDR and relational therapy.
Betrayal Trauma
Repair trust and reconnect with yourself.
Attachment Trauma
Understand patterns rooted in early relationships and build a stronger sense of safety and connection.
Relational Trauma
Heal from painful relationship experiences and create healthier, more secure connections.
Religious Trauma & Faith Transitions
Process deconstruction and reclaim identity.
Grief and Loss
Move through loss at your own pace.
Build a healthier relationship with food and self.
Life Transitions Therapy
Navigate change with clarity and steadiness.
Each of these experiences can affect how you think, feel, and move through your daily life. Therapy provides a space to process them with support rather than isolation.
Hi, I’m Jenn.
I’m a trauma therapist helping adults heal from betrayal, grief, religious trauma, eating disorders, and life transitions.
With nearly 15 years of experience, I use EMDR and trauma-focused therapy to help clients process painful experiences and create meaningful change.
My style is grounded, relational, and straightforward. Therapy with me is collaborative, compassionate, and focused on helping things actually shift.
We’ll make sense of it together.
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Process experiences that are still affecting you so they don’t continue to show up in your thoughts, emotions, and relationships, using EMDR and ART.
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Work one-on-one to understand what’s at the core of what you’re experiencing and begin to feel more grounded, clear, and in control.
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Support for betrayal trauma, religious trauma and faith transitions, grief and loss, eating disorders and body image, attachment trauma, relational trauma and unwanted sexual behaviors.
If You’re Ready For Something To Feel Different
You do not have to keep doing this alone.
Schedule a session and begin healing with therapy that is grounded, relational, and focused on real change.
I offer in-person and online trauma therapy in Utah, and online therapy for clients in California, New York, and Idaho.