HEAL THROUGH CONNECTION
Trauma Therapy for Betrayal, Grief, and Life Transitions in Utah
In-person and online therapy in Utah and online therapy in California, New York, and Idaho
You’ve been holding a lot for a long time.
Maybe you’re trying to make sense of betrayal, grieving something that changed your life, navigating a faith transition, or struggling with your relationship to food and your body.
From the outside, it might look like you’re managing. But underneath, something still feels unresolved—like the past keeps showing up in ways you can’t quite control.
It doesn’t have to stay this way.
You’re the one others rely on.
The one who holds it all together—even when it’s heavy underneath.
People trust you. They come to you. You show up—again and again.
But underneath, something feels off.
Maybe you’re trying to make sense of a betrayal that changed how you see everything.
Or you’re carrying grief that hasn’t fully moved through.
Or your life looks different than it used to—and you’re still trying to find your footing.
You’ve tried to move forward. You’ve tried to make sense of it.
But something keeps pulling you back into the same patterns.
You want to feel more clear. More steady. More like yourself again.
You’re just not sure where to start.
You don't have to keep doing this on your own.Therapy that helps things actually shift—not just make sense
I believe real change happens through connection—
to yourself, to your story, and with someone you don’t have to filter yourself around.
You’ve probably already spent a lot of time trying to understand what’s happening—thinking it through, talking it out, trying to move forward.
But insight alone doesn’t always change how it feels.
In our work together, we slow things down and pay attention to what’s underneath the patterns that keep showing up—especially the ones that don’t make sense or feel hard to control.
Using approaches like EMDR and relational therapy, we help your nervous system process what it’s been holding onto—so the past stops showing up in the same way, over and over again.
This isn’t about analyzing yourself more.
It’s about helping things actually feel different.
Hi, I’m Jenn.
I’m a trauma therapist who works with people navigating betrayal, grief, faith transitions, and the lasting impact of experiences that didn’t feel safe.
I use approaches like EMDR and relational therapy to help things actually shift—not just stay stuck in your head.
My style is grounded, relational, and straightforward.
Most people find themselves opening up more than they expected to—not because they have to, but because it starts to feel easier to be honest about what’s really going on.
You don’t have to have it all figured out before you start.
We’ll make sense of it together.
HelloI Help Clients With:
Trauma
-Betrayal Trauma
-Relational Trauma
-Religious Trauma/Faith Transitions
Grief & Loss
Eating Disorders & Body Image
Unwanted Sexual Behaviors
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Process experiences that are still affecting you so they don’t continue to show up in your thoughts, emotions, and relationships, using EMDR and ART.
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Work one-on-one to understand what’s at the core of what you’re experiencing and begin to feel more grounded, clear, and in control.
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Support for betrayal trauma, religious trauma and faith transitions, grief and loss, eating disorders and body image, and unwanted sexual behaviors.
If You’re Ready For Something To Feel Different…
To feel safe enough to open up and not do this alone, begin here ⟶
I offer in-person and online therapy in Utah, and online trauma therapy for clients in California, New York, and Idaho.