EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps your brain process and heal from distressing or overwhelming experiences. It works by allowing memories that feel “stuck” to be reprocessed, so they feel less intense and easier to live with.

EMDR is not about forcing yourself to relive painful experiences. Instead, we move gently and collaboratively, helping your nervous system process what’s been held in a way that feels safe and supported.

Many clients describe feeling lighter, more clear, and more connected to themselves as the work progresses.

EMDR has been around since the late 1980s and has been widely researched and used for decades.

It’s considered an effective, evidence-based approach for trauma and other experiences that continue to feel stuck.

It depends on what you’re working through.

Some people notice shifts in a shorter amount of time, while others benefit from a longer process—especially if there are multiple experiences or deeper patterns involved.

We don’t rush it.
We go at a pace that feels safe and manageable for you.

It’s normal for thoughts, emotions, or memories to continue processing between sessions.

You might notice things coming up that you hadn’t fully connected before—that’s part of how the work continues outside of session.

We’ll talk through how to handle anything that comes up so you feel supported the whole way through.

Yes—you are always in control.

You can pause, slow down, or stop at any point.
We go at your pace, and nothing happens without your consent.

My role is to guide and support you—but you’re never pushed into anything you’re not ready for.