GRIEF AND LOSS THERAPY
Grief can feel overwhelming, unpredictable, and at times, isolating.
It doesn’t always look the way you expect.
You may have moments where you feel okay—followed by moments that feel heavy, confusing, or deeply painful.
And sometimes, it’s not just about loss—it’s about everything that comes with it.
Support for navigating loss, life transitions, and the emotions that don’t always follow a clear path.
I offer Grief and Loss Therapy in-person and online in Utah, along with online therapy for clients in California, New York, and Idaho.
You might be experiencing…
Waves of sadness, anger, or emotional numbness
Difficulty focusing or feeling present
A sense of emptiness or disconnection
Guilt, regret, or “what if” thoughts
Feeling like others don’t fully understand
Grief connected to relationships, identity, or life changes
Grief is not something you “get over.”
Instead, you adapt to a new way of living while honoring the pain and memories.
You will get through this.Grief isn’t only about the loss of a person.
It can also come from:
Changes in relationships
Loss of identity or direction
Faith transitions
Life shifts you didn’t choose
Letting go of what you thought your life would be
These experiences can carry just as much weight—and deserve just as much care.
How I Can Help
A space to feel and process at your own pace.
My approach is grounded in compassion, presence, and understanding.
There’s no right way to grieve—and no timeline you need to follow.
Together, we create space for what you’re carrying, helping you process the emotions, make sense of your experience, and begin to move forward in a way that feels meaningful to you.
Frequently Asked Questions About Grief + Loss Therapy
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Complicated grief is when the pain of loss feels stuck or overwhelming for a long time, making it hard to move forward or re-engage with life. It doesn’t mean something is wrong with you—just that your grief may need more support, care, and space to be processed.
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Ambiguous loss is a type of grief where there isn’t clear closure. This can happen when someone is physically gone but still emotionally present (like estrangement), or physically present but changed (due to illness, addiction, or trauma). It can feel especially confusing and hard to name.
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Grief doesn’t follow a timeline. It often comes in waves and can shift over time rather than fully “go away.” With support, many people find that grief becomes more integrated—less overwhelming, but still a meaningful part of their story.
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Yes—grief isn’t limited to the loss of a person. It’s a natural response to any meaningful loss, including changes in relationships, identity, faith, health, or life circumstances. Your experience is valid, even if it doesn’t look like “traditional” grief.
Over time, grief can begin to soften. You may find yourself able to hold both the sadness and moments of peace, without feeling as overwhelmed.
As you move through the process, your emotions can start to feel more understandable and less consuming, creating a greater sense of steadiness.
You may begin to reconnect with yourself and your life, finding meaning alongside your loss.
And gradually, your grief may feel less heavy—something you can carry with more gentleness and care.
You don’t have to carry this alone.
Start Healing From Grief and Loss and Begin Feeling Hopeful Again⟶